{"id":1799,"date":"2021-07-30T11:57:35","date_gmt":"2021-07-30T11:57:35","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?page_id=1799"},"modified":"2023-04-15T14:08:23","modified_gmt":"2023-04-15T12:08:23","slug":"massage-suedois","status":"publish","type":"page","link":"https:\/\/www.bellae-institut.com\/pt\/massages\/massage-suedois\/","title":{"rendered":"MASSAGE SU\u00c9DOIS"},"content":{"rendered":"<div data-colibri-id=\"1799-c1\" class=\"style-1225 style-local-1799-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1799-c2\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1226 style-local-1799-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1799-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1227 style-local-1799-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-1228-outer style-local-1799-c4-outer\">\n            <div data-colibri-id=\"1799-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1228 style-local-1799-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1799-c5\" class=\"h-icon style-1229 style-local-1799-c5 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-1229-icon style-local-1799-c5-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"info-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M1024 1376v-160q0-14-9-23t-23-9h-96V672q0-14-9-23t-23-9H544q-14 0-23 9t-9 23v160q0 14 9 23t23 9h96v320h-96q-14 0-23 9t-9 23v160q0 14 9 23t23 9h448q14 0 23-9t9-23zM896 480V320q0-14-9-23t-23-9H672q-14 0-23 9t-9 23v160q0 14 9 23t23 9h192q14 0 23-9t9-23zm640 416q0 209-103 385.5T1153.5 1561 768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128t385.5 103T1433 510.5 1536 896z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"1799-c6\" class=\"h-global-transition-all h-heading style-1230 style-local-1799-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1230 style-local-1799-c6\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Qu&rsquo;est ce que le massage Su\u00e9dois ?<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1799-c7\" class=\"h-text h-text-component style-1231 style-local-1799-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Em&nbsp;<strong>massage su\u00e9dois<\/strong>&nbsp;est un&nbsp;massage th\u00e9rapeutique classique dont la technique de base est la percussion.<\/p>\n                    <p>Mis au point par le Su\u00e9dois&nbsp;<strong>Pehr Heinrick<\/strong>&nbsp;Ling (1776-1839), \u00e0 la fois po\u00e8te, enseignant et m\u00e9decin, ce massage est \u00e0 l\u2019origine destin\u00e9e \u00e0 optimiser la&nbsp;<strong>performance physique<\/strong>&nbsp;des athl\u00e8tes.<\/p>\n                    <p>Ses mouvements s\u2019appliquent g\u00e9n\u00e9ralement sur les<strong>&nbsp;tissus mous&nbsp;<\/strong>du corps,&nbsp;<strong>les articulations<\/strong>,&nbsp;<strong>les tendons&nbsp;<\/strong>et&nbsp;<strong>les muscles<\/strong>.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-1232-outer style-local-1799-c8-outer\">\n            <div data-colibri-id=\"1799-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1232 style-local-1799-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1799-c9\" class=\"h-icon style-1229 style-local-1799-c9 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-1229-icon style-local-1799-c9-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"heart\" viewbox=\"0 0 1792 1896.0833\">\n      <path d=\"M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26T145 952.5 77 855 23.5 734 0 596q0-220 127-344t351-124q62 0 126.5 21.5t120 58T820 276t76 68q36-36 76-68t95.5-68.5 120-58T1314 128q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z\"><\/path>\n    <\/svg><\/span><\/div>\n                <div data-colibri-id=\"1799-c10\" class=\"h-global-transition-all h-heading style-1230 style-local-1799-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1230 style-local-1799-c10\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Quels sont ses bienfaits ?<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1799-c11\" class=\"h-text h-text-component style-1231 style-local-1799-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Le massage su\u00e9dois procure un bien-\u00eatre \u00e0 la fois physique et psychologique :<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1799-c12\" class=\"icon-list d-flex justify-content-lg-center justify-content-md-center justify-content-center style-1233 style-local-1799-c12 position-relative h-element\">\n                  <!---->\n                  <ul class=\"ul-list-icon vertical-on-desktop vertical-on-tablet vertical-on-mobile justify-content-lg-center justify-content-md-center justify-content-center\">\n                    <!---->\n                    <li class=\"list-item no-gutters\">\n                      <!---->\n                      <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center first-el-spacer\"><\/div> <span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1233-icon style-local-1799-c12-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"heart\" viewbox=\"0 0 1792 1896.0833\">\n      <path d=\"M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26T145 952.5 77 855 23.5 734 0 596q0-220 127-344t351-124q62 0 126.5 21.5t120 58T820 276t76 68q36-36 76-68t95.5-68.5 120-58T1314 128q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Soulage les douleurs chroniques et aigu\u00ebs du dos et de l&rsquo;arthrose du genou.<\/span><\/span>\n              <\/div>\n              <\/span>\n              <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n                <!---->\n              <\/div>\n              <\/li>\n              <li class=\"list-item no-gutters\">\n                <!---->\n                <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1233-icon style-local-1799-c12-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"heart\" viewbox=\"0 0 1792 1896.0833\">\n      <path d=\"M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26T145 952.5 77 855 23.5 734 0 596q0-220 127-344t351-124q62 0 126.5 21.5t120 58T820 276t76 68q36-36 76-68t95.5-68.5 120-58T1314 128q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Procure tonus, bien-\u00eatre, relaxation et souplesse du corps.<\/span><\/span>\n          <\/div>\n          <\/span>\n          <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n            <!---->\n          <\/div>\n          <\/li>\n          <li class=\"list-item no-gutters\">\n            <!---->\n            <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1233-icon style-local-1799-c12-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"heart\" viewbox=\"0 0 1792 1896.0833\">\n      <path d=\"M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26T145 952.5 77 855 23.5 734 0 596q0-220 127-344t351-124q62 0 126.5 21.5t120 58T820 276t76 68q36-36 76-68t95.5-68.5 120-58T1314 128q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Faciliter le drainage (\u00e9limination des toxines) et favorise ainsi la circulation sanguine.<\/span><\/span>\n      <\/div>\n      <\/span>\n      <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n        <!---->\n      <\/div>\n      <\/li>\n      <li class=\"list-item no-gutters\">\n        <!---->\n        <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1233-icon style-local-1799-c12-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"heart\" viewbox=\"0 0 1792 1896.0833\">\n      <path d=\"M896 1664q-26 0-44-18l-624-602q-10-8-27.5-26T145 952.5 77 855 23.5 734 0 596q0-220 127-344t351-124q62 0 126.5 21.5t120 58T820 276t76 68q36-36 76-68t95.5-68.5 120-58T1314 128q224 0 351 124t127 344q0 221-229 450l-623 600q-18 18-44 18z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Lutte contre le stress, l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression.<\/span><\/span>\n  <\/div>\n  <\/span>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\" style=\"display: none;\">\n    <!---->\n  <\/div>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center last-el-spacer\"><\/div>\n  <\/li>\n  <\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colibri-id=\"1799-c13\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1227 style-local-1799-c13 position-relative\">\n  <!---->\n  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n    <!---->\n    <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-1228-outer style-local-1799-c14-outer\">\n      <div data-colibri-id=\"1799-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1228 style-local-1799-c14 position-relative\">\n        <!---->\n        <!---->\n        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n          <!---->\n          <div data-colibri-id=\"1799-c15\" class=\"h-icon style-1229 style-local-1799-c15 position-relative h-element\">\n            <!----><span class=\"h-svg-icon h-icon__icon style-1229-icon style-local-1799-c15-icon\"><!--Icon by Ionicons (https:\/\/ionicons.com)--><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"ios-time\" viewbox=\"0 0 448 512\"><path d=\"M224 32c124 0 224 100 224 224S348 480 224 480 0 380 0 256 100 32 224 32zm0 40c-4 0-8 4-8 8s4 8 8 8 8-4 8-8-4-8-8-8zM48 264c4 0 8-4 8-8s-4-8-8-8-8 4-8 8 4 8 8 8zm28 87c4-2 4-7 2-11s-6-5-10-3-5 7-3 11 7 5 11 3zm2-179c2-4 2-9-2-11s-9-1-11 3-1 9 3 11 8 1 10-3zm54-75c-4 2-5 7-3 11s7 4 11 2 5-6 3-10-7-5-11-3zm11 315c2-4 1-8-3-10s-9-2-11 2-1 9 3 11 9 1 11-3zm81 28c4 0 8-4 8-8s-4-8-8-8-8 4-8 8 4 8 8 8zm8-170c8-4 10-14 6-22-3-5-9-8-14-8l-38-64c-2-4-7-4-11-2s-4 7-2 11l37 63c-3 5-3 11 0 16 2 2 4 5 6 6v122c0 4 4 8 8 8s8-4 8-8V270zm84 145c4-2 5-7 3-11s-7-4-11-2-5 6-3 10 7 5 11 3zm3-307c2-4 1-9-3-11s-9-1-11 3-1 8 3 10 9 2 11-2zm64 240c2-4 1-9-3-11s-8-1-10 3-2 9 2 11 9 1 11-3zm-3-173c4-2 5-7 3-11s-7-5-11-3-4 7-2 11 6 5 10 3zm20 89c4 0 8-4 8-8s-4-8-8-8-8 4-8 8 4 8 8 8z\"><\/path><\/svg><\/span><\/div>\n          <div\n            data-colibri-id=\"1799-c16\" class=\"h-global-transition-all h-heading style-1230 style-local-1799-c16 position-relative h-element\">\n            <!---->\n            <div class=\"h-heading__outer style-1230 style-local-1799-c16\">\n              <!---->\n              <!---->\n              <h1 class=\"\">A quel moment et pour qui ?<\/h1>\n            <\/div>\n        <\/div>\n        <div data-colibri-id=\"1799-c17\" class=\"h-text h-text-component style-1231 style-local-1799-c17 position-relative h-element\">\n          <!---->\n          <!---->\n          <div class=\"\">\n            <p>De par ses vertus anti stress, le massage su\u00e9dois est recommand\u00e9 pour les&nbsp;<strong>malades post-op\u00e9ratoires<\/strong>, le&nbsp;<strong>personnel hospitalier<\/strong>\u2026<\/p>\n            <p><span style=\"font-weight: 400; font-size: 18px; font-family: Nunito; color: rgb(71, 71, 71);\">Il convient parfaitement aux&nbsp;<\/span><strong style=\"font-size: 18px; font-family: Nunito; color: rgb(71, 71, 71);\">sportifs&nbsp;<\/strong>\n              <span\n                style=\"font-size: 18px; font-family: Nunito; color: rgb(71, 71, 71); font-weight: 400;\">qui sollicitent trop souvent leurs muscles. Id\u00e9al apr\u00e8s une comp\u00e9tition importante pour d\u00e9tendre vos muscles. Par ailleurs, si l\u2019activit\u00e9 est r\u00e9guli\u00e8re et intense,&nbsp;<\/span><strong style=\"font-size: 18px; font-family: Nunito; color: rgb(71, 71, 71);\">une s\u00e9ance minimum par mois est conseill\u00e9e<\/strong>\n                <span\n                  style=\"font-size: 18px; font-family: Nunito; color: rgb(71, 71, 71); font-weight: 400;\">.&nbsp;<\/span>\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-12 h-col-12 style-1232-outer style-local-1799-c18-outer\">\n    <div data-colibri-id=\"1799-c18\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1232 style-local-1799-c18 position-relative\">\n      <!---->\n      <!---->\n      <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n        <!---->\n        <div data-colibri-id=\"1799-c19\" class=\"h-icon style-1229 style-local-1799-c19 position-relative h-element\">\n          <!----><span class=\"h-svg-icon h-icon__icon style-1229-icon style-local-1799-c19-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div>\n        <div data-colibri-id=\"1799-c20\" class=\"h-global-transition-all h-heading style-1230 style-local-1799-c20 position-relative h-element\">\n          <!---->\n          <div class=\"h-heading__outer style-1230 style-local-1799-c20\">\n            <!---->\n            <!---->\n            <h1 class=\"\">Comment se d\u00e9roule une s\u00e9ance ?<\/h1>\n          <\/div>\n        <\/div>\n        <div data-colibri-id=\"1799-c21\" class=\"h-text h-text-component style-1231 style-local-1799-c21 position-relative h-element\">\n          <!---->\n          <!---->\n          <div class=\"\">\n            <p>Le massage su\u00e9dois est une succession de mouvements qui vont stimuler la circulation sanguine&nbsp;:<\/p>\n          <\/div>\n        <\/div>\n        <div data-colibri-id=\"1799-c22\" class=\"icon-list d-flex justify-content-lg-center justify-content-md-center justify-content-center style-1253 style-local-1799-c22 position-relative h-element\">\n          <!---->\n          <ul class=\"ul-list-icon vertical-on-desktop vertical-on-tablet vertical-on-mobile justify-content-lg-center justify-content-md-center justify-content-center\">\n            <!---->\n            <li class=\"list-item no-gutters\">\n              <!---->\n              <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center first-el-spacer\"><\/div> <span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1253-icon style-local-1799-c22-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Percussion : technique de base de tout le massage<\/span><\/span>\n      <\/div>\n      <\/span>\n      <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n        <!---->\n      <\/div>\n      <\/li>\n      <li class=\"list-item no-gutters\">\n        <!---->\n        <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1253-icon style-local-1799-c22-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Effleurage par des mouvements ascendants vers le c\u0153ur<\/span><\/span>\n  <\/div>\n  <\/span>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n    <!---->\n  <\/div>\n  <\/li>\n  <li class=\"list-item no-gutters\">\n    <!---->\n    <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1253-icon style-local-1799-c22-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>P\u00e9trissage par les doigts et la pulpe des mains<\/span><\/span>\n<\/div>\n<\/span>\n<div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n  <!---->\n<\/div>\n<\/li>\n<li class=\"list-item no-gutters\">\n  <!---->\n  <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1253-icon style-local-1799-c22-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Friction des points de d\u00e9clenchements se trouvant entre le cou et l&rsquo;\u00e9paule<\/span><\/span>\n  <\/div>\n  <\/span>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\">\n    <!---->\n  <\/div>\n<\/li>\n<li class=\"list-item no-gutters\">\n  <!---->\n  <!----><span class=\"item-link no-gutters\"><div class=\"d-flex h-col no-gutters align-items-lg-center align-items-md-center align-items-center list-item-text-wrapper\"><div class=\"d-flex\"><span  class=\"h-svg-icon style-1253-icon style-local-1799-c22-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"play-circle\" viewbox=\"0 0 1536 1896.0833\">\n      <path d=\"M768 128q209 0 385.5 103T1433 510.5 1536 896t-103 385.5-279.5 279.5T768 1664t-385.5-103T103 1281.5 0 896t103-385.5T382.5 231 768 128zm384 823q32-18 32-55t-32-55L608 521q-31-19-64-1-32 19-32 56v640q0 37 32 56 16 8 32 8 17 0 32-9z\"><\/path>\n    <\/svg><\/span><\/div> <span class=\"list-text d-block\"><span>Malaxage ou pour certains le tapotement et la vibration<\/span><\/span>\n  <\/div>\n  <\/span>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center\" style=\"display: none;\">\n    <!---->\n  <\/div>\n  <div class=\"list-container-divider d-flex justify-content-lg-center justify-content-md-center justify-content-center last-el-spacer\"><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colibri-id=\"1799-c23\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1234 style-local-1799-c23 position-relative\">\n  <!---->\n  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n    <!---->\n    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1235-outer style-local-1799-c24-outer\">\n      <div data-colibri-id=\"1799-c24\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1235 style-local-1799-c24 position-relative\">\n        <!---->\n        <!---->\n        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n          <!---->\n          <div data-colibri-id=\"1799-c25\" class=\"style-1236 style-local-1799-c25 position-relative h-element\">\n            <!---->\n          <\/div>\n          <div data-colibri-id=\"1799-c26\" class=\"h-global-transition-all h-heading style-1237 style-local-1799-c26 position-relative h-element\">\n            <!---->\n            <div class=\"h-heading__outer style-1237 style-local-1799-c26\">\n              <!---->\n              <!---->\n              <h1 class=\"\">Tarifs<\/h1>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div data-colibri-component=\"slider\" data-colibri-id=\"1799-c27\" class=\"h-slider d-flex style-1238 style-local-1799-c27 position-relative\">\n  <!---->\n  <div class=\"swiper-container h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-3 gutters-row-v-lg-3 gutters-row-v-md-3 gutters-row-v-3 h-overflow-hidden\">\n    <div class=\"swiper-wrapper h-row justify-content-lg-start justify-content-md-start justify-content-start align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-3 gutters-col-v-lg-3 gutters-col-v-md-3 gutters-col-v-3\">\n      <div data-colibri-component=\"link\" data-href=\"\" class=\"h-slider-item swiper-slide h-column h-column-container d-flex h-col-auto style-1239-outer style-local-1799-c28-outer\">\n        <div data-colibri-id=\"1799-c28\" class=\"w-100 h-swiper-item__inner d-flex h-flex-basis h-HopTextCarouselItem__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1239 style-local-1799-c28 position-relative\">\n          <!---->\n          <div class=\"w-100 h-100 d-flex justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-center align-items-md-center align-items-center\">\n            <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center h-slider-item-content-wrapper\">\n              <!---->\n              <div data-colibri-id=\"1799-c29\" class=\"style-1240 style-local-1799-c29 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c30\" class=\"h-global-transition-all h-heading style-1241 style-local-1799-c30 position-relative h-element\">\n                <!---->\n                <div class=\"h-heading__outer style-1241 style-local-1799-c30\">\n                  <!---->\n                  <!---->\n                  <h3 class=\"\">d\u00e9couverte<\/h3>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c31\" class=\"style-1240 style-local-1799-c31 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c32\" class=\"h-text h-text-component style-1242 style-local-1799-c32 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>80\u20ac<\/p>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c33\" class=\"style-1243 style-local-1799-c33 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c34\" class=\"h-text h-text-component style-1244 style-local-1799-c34 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>1 heure de massage\n                    <br>Id\u00e9al pour une premi\u00e8re fois<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-component=\"link\" data-href=\"\" class=\"h-slider-item swiper-slide h-column h-column-container d-flex h-col-auto style-1239-outer style-local-1799-c35-outer\">\n        <div data-colibri-id=\"1799-c35\" class=\"w-100 h-swiper-item__inner d-flex h-flex-basis h-HopTextCarouselItem__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1239 style-local-1799-c35 position-relative\">\n          <!---->\n          <div class=\"w-100 h-100 d-flex justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-center align-items-md-center align-items-center\">\n            <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center h-slider-item-content-wrapper\">\n              <!---->\n              <div data-colibri-id=\"1799-c36\" class=\"style-1240 style-local-1799-c36 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c37\" class=\"h-global-transition-all h-heading style-1241 style-local-1799-c37 position-relative h-element\">\n                <!---->\n                <div class=\"h-heading__outer style-1241 style-local-1799-c37\">\n                  <!---->\n                  <!---->\n                  <h3 class=\"\">\u00e9vasion<\/h3>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c38\" class=\"style-1240 style-local-1799-c38 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c39\" class=\"h-text h-text-component style-1242 style-local-1799-c39 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>90\u20ac<\/p>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c40\" class=\"style-1243 style-local-1799-c40 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c41\" class=\"h-text h-text-component style-1244 style-local-1799-c41 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>1 H15 de massage\n                    <br>L\u00e2cher prise garanti<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-component=\"link\" data-href=\"\" class=\"h-slider-item swiper-slide h-column h-column-container d-flex h-col-auto style-1239-outer style-local-1799-c42-outer\">\n        <div data-colibri-id=\"1799-c42\" class=\"w-100 h-swiper-item__inner d-flex h-flex-basis h-HopTextCarouselItem__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1239 style-local-1799-c42 position-relative\">\n          <!---->\n          <div class=\"w-100 h-100 d-flex justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-center align-items-md-center align-items-center\">\n            <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center h-slider-item-content-wrapper\">\n              <!---->\n              <div data-colibri-id=\"1799-c43\" class=\"style-1240 style-local-1799-c43 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c44\" class=\"h-global-transition-all h-heading style-1241 style-local-1799-c44 position-relative h-element\">\n                <!---->\n                <div class=\"h-heading__outer style-1241 style-local-1799-c44\">\n                  <!---->\n                  <!---->\n                  <h3 class=\"\">profond<\/h3>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c45\" class=\"style-1240 style-local-1799-c45 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c46\" class=\"h-text h-text-component style-1242 style-local-1799-c46 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>100\u20ac<\/p>\n                <\/div>\n              <\/div>\n              <div data-colibri-id=\"1799-c47\" class=\"style-1243 style-local-1799-c47 position-relative h-element\">\n                <!---->\n              <\/div>\n              <div data-colibri-id=\"1799-c48\" class=\"h-text h-text-component style-1244 style-local-1799-c48 position-relative h-element\">\n                <!---->\n                <!---->\n                <div class=\"\">\n                  <p>1 H30 de massage\n                    <br>Relaxation profonde<\/p>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div class=\"resize-triggers\">\n      <div class=\"expand-trigger\">\n        <div style=\"width: 1px; height: 1px;\"><\/div>\n      <\/div>\n      <div class=\"contract-trigger\"><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"h-swiper-dots__outer justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-end align-items-md-end align-items-end style-1248-positionWrapper style-local-1799-c53-positionWrapper h-element\">\n    <div data-colibri-id=\"1799-c53\" class=\"h-swiper-dots__wrapper style-1248 style-local-1799-c53 position-relative\">\n      <!---->\n      <div id=\"swiper-pagination__1799-c27\" class=\"h-swiper-dots swiper-pagination d-flex swiper-pagination-clickable swiper-pagination-bullets\"><\/div>\n      <div><\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-id=\"1799-c49\" class=\"h-swiper-arrow__outer justify-content-lg-start justify-content-md-start justify-content-start align-items-lg-center align-items-md-center align-items-center style-1245 style-local-1799-c49 position-relative h-element\">\n    <!---->\n    <div id=\"swiper-arrow__1799-c49\" class=\"h-swiper-arrow h-slider-navigation-arrow swiper-button-prev\">\n      <div data-colibri-id=\"1799-c50\" class=\"h-icon style-1246 style-local-1799-c50 position-relative h-element\">\n        <!----><span class=\"h-svg-icon h-icon__icon style-1246-icon style-local-1799-c50-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"caret-left\" viewbox=\"0 0 955.0362 1896.0833\">\n      <path d=\"M640 448v896q0 26-19 45t-45 19-45-19L83 941q-19-19-19-45t19-45l448-448q19-19 45-19t45 19 19 45z\"><\/path>\n    <\/svg><\/span><\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-id=\"1799-c51\" class=\"h-swiper-arrow__outer justify-content-lg-end justify-content-md-end justify-content-end align-items-lg-center align-items-md-center align-items-center style-1247 style-local-1799-c51 position-relative h-element\">\n    <!---->\n    <div id=\"swiper-arrow__1799-c51\" class=\"h-swiper-arrow h-slider-navigation-arrow swiper-button-next\">\n      <div data-colibri-id=\"1799-c52\" class=\"h-icon style-1246 style-local-1799-c52 position-relative h-element\">\n        <!----><span class=\"h-svg-icon h-icon__icon style-1246-icon style-local-1799-c52-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"caret-right\" viewbox=\"0 0 720.451 1896.0833\">\n      <path d=\"M576 896q0 26-19 45l-448 448q-19 19-45 19t-45-19-19-45V448q0-26 19-45t45-19 45 19l448 448q19 19 19 45z\"><\/path>\n    <\/svg><\/span><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div data-colibri-id=\"1799-c54\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1249 style-local-1799-c54 position-relative\">\n  <!---->\n  <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n    <!---->\n    <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1250-outer style-local-1799-c55-outer\">\n      <div data-colibri-id=\"1799-c55\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1250 style-local-1799-c55 position-relative\">\n        <!---->\n        <!---->\n        <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n          <!---->\n          <div data-colibri-id=\"1799-c56\" class=\"h-x-container style-1251 style-local-1799-c56 position-relative h-element\">\n            <!---->\n            <div class=\"h-x-container-inner style-dynamic-1799-c56-group style-1251-spacing style-local-1799-c56-spacing\"><span class=\"h-button__outer style-1252-outer style-local-1799-c57-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bellae-institut.com\/pt\/reservation-estheticienne\/reserver-massage-suedois\/\"  data-colibri-id=\"1799-c57\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1252 style-local-1799-c57 position-relative\"><!----><!----> <span>r\u00e9server<\/span><\/a>\n              <\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que le massage Su\u00e9dois ? Le&nbsp;massage su\u00e9dois&nbsp;est un&nbsp;massage th\u00e9rapeutique classique dont la technique de base est la percussion. Mis au point par le Su\u00e9dois&nbsp;Pehr Heinrick&nbsp;Ling (1776-1839), \u00e0 la fois po\u00e8te, enseignant et m\u00e9decin, ce massage est \u00e0 l\u2019origine destin\u00e9e \u00e0 optimiser la&nbsp;performance physique&nbsp;des athl\u00e8tes. Ses mouvements s\u2019appliquent g\u00e9n\u00e9ralement sur les&nbsp;tissus mous&nbsp;du corps,&nbsp;les articulations,&nbsp;les [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":513,"parent":472,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1799","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois | Institut Bella\u00eb - Bien \u00eatre &amp; Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le massage su\u00e9dois, il vous procurera un bien-\u00eatre \u00e0 la fois physique et psychologique. 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