{"id":12139,"date":"2023-02-01T14:04:32","date_gmt":"2023-02-01T13:04:32","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=12139"},"modified":"2023-04-29T14:48:45","modified_gmt":"2023-04-29T12:48:45","slug":"massage-sport","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/massage-sport\/","title":{"rendered":"Quel massage choisir pour un sportif ?"},"content":{"rendered":"\t\t
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Pourquoi le massage est recommand\u00e9 quand on fait du sport ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les bienfaits du massage sont multiples et c’est notamment le cas dans le cadre d’une activit\u00e9 sportive voire une activit\u00e9 physique tel qu’un simple\u00a0 d\u00e9m\u00e9nagement ou un travail qui demande de r\u00e9aliser des efforts au quotidien. Et que vous soyez sportif d\u00e9butant, occasionnel ou professionnel, avoir recours au massage est une tr\u00e8s bonne initiative pour de nombreuses raisons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Un tr\u00e8s bon moyen pour se pr\u00e9parer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lorsque vous faites du sport et que vous vous appr\u00eatez \u00e0 faire une partie de tennis par exemple, que faites vous en tout premier lieu ?<\/p>

VOUS VOUS ECHAUFFEZ !<\/b><\/p>

Recevoir un massage avant une comp\u00e9tition ou m\u00eame avant de vous lancer sur un effort physique quelconque est justement un tr\u00e8s bon moyen pour s’\u00e9chauffer.<\/p>

En effet, le massage va pr\u00e9parer vos muscles et vos articulations en les r\u00e9chauffant et va permettre entre autres\u00a0 d’\u00e9viter les blessures.<\/p>

Gr\u00e2ce au massage vous activez la circulation sanguine et stimulez vos muscles afin qu’ils soient plus souples avant l’effort. Vous enlevez ainsi cette sensation de raideur avant de pratiquer un effort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Efficace pour soulager certaines douleurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous pouvez \u00e9galement vous faire masser lors de votre pause. Si par exemple vous souffrez de crampes, de courbatures ou autres douleurs qui vous ralentissent pendant votre entra\u00eenement, le massage sera un bon moyen pour y rem\u00e9dier et vous soulager.<\/p>

Id\u00e9al si vous \u00eates en pleine comp\u00e9tition ou en plein match et que vous devez continuer  apr\u00e8s la pause ou la mi-temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Id\u00e9al pour bien r\u00e9cup\u00e9rer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u2019il s\u2019agisse d\u2019un entra\u00eenement ou d\u2019une comp\u00e9tition, se faire masser apr\u00e8s la pratique d\u2019une activit\u00e9 sportive ou physique\u00a0<\/span>est toujours tr\u00e8s b\u00e9n\u00e9fique pour votre r\u00e9cup\u00e9ration.<\/span><\/p>

En effet, en plus de faciliter le<\/span>\u00a0<\/span>refroidissement de votre corps<\/span>\u00a0<\/span>\u00a0le massage sportif am\u00e9liore votre circulation sanguine intra-musculaire apr\u00e8s l\u2019effort. Ce qui permet de diminuer l\u2019inflammation musculaire en apaisant les douleurs et par cons\u00e9quent\u00a0<\/span>d\u2019acc\u00e9l\u00e9rer votre retour \u00e0 l\u2019exercice.<\/span><\/p>

Le massage va \u00e9galement permettre de pr\u00e9venir d’\u00e9ventuelles courbatures, va d\u00e9tendre vos muscles et \u00e9vacuer les tensions pour un corps d\u00e9tendu et relax\u00e9. Id\u00e9al pour \u00e9viter cette sensation de g\u00eane les jours qui suivent la pratique du sport.<\/p>

Vous l’aurez compris, si vous \u00eates un sportif de haut niveau, le massage doit faire partie de votre rituel ou de votre programme d’entra\u00eenement si vous souhaitez r\u00e9cup\u00e9rer rapidement et am\u00e9liorer vos performances !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quel massage choisir ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Il existe de nombreux massages et il est vrai qu’on peut vite se trouver perdu face \u00e0 autant de choix. Je vous invite d’ailleurs \u00e0 lire cet article pour vous aider \u00e0 choisir le bon massage : Quel massage choisir ?<\/a><\/strong><\/p>

Concernant le massage le mieux adapt\u00e9 au monde du sport vous entendrez forc\u00e9ment parler des massages suivants :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tLE MASSAGE SUEDOIS<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Massage des muscles et articulations qui oxyg\u00e8ne le sang et raffermi les muscles. Il \u00e9lime \u00e9galement les toxines musculaires, am\u00e9liore la souplesse et apaise les tensions.<\/p>

A l\u2019origine, l\u2019objectif de son cr\u00e9ateur \u00e9tait d\u2019accroitre de fa\u00e7on optimale les performances physiques gr\u00e2ce \u00e0 des man\u0153uvres particuli\u00e8res (effleurage, p\u00e9trissage, friction, percussion…) qui sont appliqu\u00e9es sur la masse musculaire et qui ont des effets assez similaires aux effets obtenus par la gymnastique.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tle deep tissue<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Le massage Deep Tissue peut faire penser que c’est un massage plus profond que les autres. Et contrairement \u00e0 ce qu’on pourrait croire le terme \u00ab\u00a0Deep tissue\u00a0\u00bb ne veut pas dire qu’i il s’agit d’un massage profond des tissus. Le Deep Tissue c’est surtout le massage des tissus profonds !\u00a0<\/p>

Les tissus profonds d\u00e9signent les tissus conjonctifs qu\u2019on appelle \u00e9galement les fascias (ensemble des tissus qui enveloppent les muscles, les nerfs, les os et les vaisseaux sanguins).<\/p>

Gr\u00e2ce \u00e0 des mouvements plus lents et plus appuy\u00e9s, le Deep Tissue va soulager voire r\u00e9parer les traumatisme que peut subir le muscle apr\u00e8s une activit\u00e9 physique intense.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tle massage sportif<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

La plupart des massoth\u00e9rapeutes qui exercent dans le monde du sport vont surtout combiner des man\u0153uvres issues de plusieurs techniques.\u00a0<\/p>

En effet, il faut voir le massage Su\u00e9dois ou le Deep Tissue comme des bo\u00eetes \u00e0 outil qui vont permettre de r\u00e9pondre aux besoins physiologiques du sportif. C’est pour cette raison qu’on entend beaucoup parler de massage sportif et pas d’une technique bien sp\u00e9cifique. En effet, le masseur va puiser des techniques de Deep Tissue, de su\u00e9dois et d’autres techniques pour masser efficacement le sportif.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Merci de m’avoir lu
et \u00e0 bient\u00f4t !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"sandra\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sandra<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Et testez le massage sportif
avec\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"anne\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tcontacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pourquoi le massage est recommand\u00e9 quand on fait du sport ? Les bienfaits du massage sont multiples et c’est notamment le cas dans le cadre d’une activit\u00e9 sportive voire une activit\u00e9 physique tel qu’un simple\u00a0 d\u00e9m\u00e9nagement ou un travail qui demande de r\u00e9aliser des efforts au quotidien. Et que vous soyez sportif d\u00e9butant, occasionnel ou […]<\/p>\n","protected":false},"author":199,"featured_media":12140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-12139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-massage"],"yoast_head":"\nMassage & sport | Bella\u00eb - Conseils Bien-\u00eatre & Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"Quel massage choisir quand on fait du sport ? 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