{"id":1959,"date":"2020-04-04T14:13:00","date_gmt":"2020-04-04T14:13:00","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=1959"},"modified":"2021-11-15T11:39:01","modified_gmt":"2021-11-15T10:39:01","slug":"sophrologie","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/sophrologie\/","title":{"rendered":"Le bien-\u00eatre par la sophrologie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1959\" class=\"elementor elementor-1959\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caf37f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf37f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a95f7\" data-id=\"49a95f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a76e3 elementor-widget elementor-widget-heading\" data-id=\"98a76e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est ce que la sophrologie ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27816c elementor-widget elementor-widget-text-editor\" data-id=\"d27816c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Sophrologie est une m\u00e9thode d\u2019accompagnement pour d\u00e9velopper le mieux-\u00eatre et accro\u00eetre son potentiel, se mettre \u00e0 l\u2019\u00e9coute de ses ressentis pour d\u00e9velopper sa conscience. C\u2019est une approche douce, verbale (pas de massage), fond\u00e9e en 1960 \u00e0 Barcelone, par le Dr Alfonso Caycedo, neuropsychiatre.<\/p><p>La sophrologie se cr\u00e9e suite \u00e0 la crois\u00e9e des chemins entre l\u2019orient (yoga indien, bouddhisme tib\u00e9tain, zen japonais) et l\u2019occident (relaxation, psychiatrie, philosophie ph\u00e9nom\u00e9nologie, mais aussi l\u2019hypnose).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43178bb elementor-widget elementor-widget-heading\" data-id=\"43178bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance de Sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2640586 elementor-widget elementor-widget-text-editor\" data-id=\"2640586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En individuel, la s\u00e9ance d\u00e9bute par un \u00e9change de 30 minutes environ afin de mieux se conna\u00eetre et pour d\u00e9finir un objectif. Ensuite le sophrologue va guider la personne gr\u00e2ce \u00e0 des exercices de respirations, de mouvements doux et de visualisations. La s\u00e9ance se termine par un temps d\u2019expressions sur les ressentis.<br \/>En groupe, des s\u00e9ances de relaxation offrent une belle \u00e9nergie \u00e0 partager avec les autres participants et permet l\u2019am\u00e9lioration de son bien-\u00eatre en favorisant un bon sommeil, une gestion des \u00e9motions, une lib\u00e9ration de tension\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6908b elementor-widget elementor-widget-heading\" data-id=\"8b6908b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits de la sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed0846 elementor-widget elementor-widget-text-editor\" data-id=\"fed0846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie permet de vous accompagner :<\/p><ul><li>Dans la gestion du stress et de vos \u00e9motions<\/li><li>Vivre la maladie dans de meilleures conditions et ma\u00eetriser la douleur.<\/li><li>Lib\u00e9rer les tensions ou les id\u00e9es n\u00e9gatives qui vous entourent au quotidien.<\/li><li>D\u00e9velopper la confiance en soi et l\u2019estime de soi.<\/li><li>Aider les personnes \u00e0 surmonter des situations toxiques ou traumatisantes.<\/li><li>Accompagner une future maman pendant tout son parcours de grossesse.<\/li><li>Pr\u00e9parer le mental pour vivre positivement des repr\u00e9sentations telles que des examens ou encore des d\u00e9fis sportifs ou professionnels.<\/li><\/ul><p><em>A noter\u00a0: La Sophrologie ne se substitue en aucun cas \u00e0 quelque traitement m\u00e9dical ou th\u00e9rapeutique.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9b4af elementor-widget elementor-widget-heading\" data-id=\"0f9b4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie, un protocole adapt\u00e9 \u00e0 chacun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e406c elementor-widget elementor-widget-text-editor\" data-id=\"45e406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selon l\u2019objectif fix\u00e9, le Sophrologue proposera un protocole bas\u00e9 sur plusieurs s\u00e9ances et guidera ainsi chacune d\u2019elles avec un th\u00e8me personnalis\u00e9. Une s\u00e9ance dure \u00e0 peu pr\u00e8s 45 minutes sachant que la premi\u00e8re s\u00e9ance est plus longue (\u00e9change de 30 minutes suppl\u00e9mentaires afin de mieux se conna\u00eetre et pour d\u00e9finir l\u2019objectif).<\/p><p>La Fr\u00e9quence des s\u00e9ances peut \u00eatre hebdomadaires mais il n\u2019y a pas de r\u00e8gles. La sophrologie ne doit pas \u00eatre un rendez vous impos\u00e9 mais au contraire un rituel qui se glisse naturellement dans votre agenda. Le Sophrologue saura s\u2019adapter selon vos besoins et vos disponibilit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d6ef8 elementor-widget elementor-widget-heading\" data-id=\"a6d6ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment b\u00e9n\u00e9ficier de s\u00e9ances de sophrologie ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c827c2 elementor-widget elementor-widget-text-editor\" data-id=\"5c827c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il y a un peu moins de 10 000 sophrologues install\u00e9s en France et vous en trouverez facilement un proche de chez vous. Il faut savoir par ailleurs que de plus en plus de mutuelles prennent en charges partiellement ou enti\u00e8rement des s\u00e9ances de Sophrologie. En effet, m\u00eame si la sophrologie n\u2019est pas une discipline d\u00e9finie ni reconnue dans le cadre du code de la sant\u00e9 publique, la sophrologie est consid\u00e9r\u00e9e comme un \u201csoin support\u201d qui permet de r\u00e9duire l\u2019anxi\u00e9t\u00e9 des patients. Pour conna\u00eetre la liste de ces mutuelles vous pouvez les consulter sur le site de\u00a0<a href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\/mutuelle-sophrologie-sophrologue\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>la chambre syndicale de sophrologie<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9c6ff elementor-widget elementor-widget-heading\" data-id=\"dc9c6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peut on faire une s\u00e9ance de sophrologie \u00e0 distance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6e707 elementor-widget elementor-widget-text-editor\" data-id=\"7e6e707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><p>En cette p\u00e9riode de confinement, au del\u00e0 d\u2019\u00eatre chez soi ou d\u2019aller travailler dans des conditions inconfortables, Il parait \u00e9vident que nous avons tous perdu une partie de nos rep\u00e8res. Une nouvelle r\u00e9alit\u00e9 s\u2019offre \u00e0 nous et ne nous \u00e9pargne pas un questionnement sur notre futur.<\/p><p>Pour certaines personnes cela peut \u00eatre une source d\u2019angoisse, de peur, de tristesse ou de col\u00e8re et pour d\u2019autres l\u2019occasion de faire une \u00ab pause \u00bb pour se ressourcer ou envisager son futur avec de nouveaux projets.<\/p><p>L\u00e0 aussi la Sophrologie apporte un soutien et les technologies d\u2019aujourd\u2019hui nous permettent de r\u00e9aliser des s\u00e9ances en visio, de la m\u00eame mani\u00e8re qu\u2019en pr\u00e9sentiel. Vous appr\u00e9ciez ainsi la libert\u00e9 du lieu o\u00f9 vous vous trouvez (surtout en ce moment), vos capacit\u00e9s physiques et psychiques sont plus r\u00e9ceptives et cela donne \u00e9galement l\u2019opportunit\u00e9 de conserver le calme apr\u00e8s la s\u00e9ance.<\/p><p>Pour un bon d\u00e9roulement des s\u00e9ances en ligne, il est n\u00e9cessaire de :<\/p><ul><li>Avoir un ordinateur, une tablette ou un portable charg\u00e9.<\/li><li>Disposer d\u2019une webcam et d\u2019un micro-casque ou de hauts parleurs avec microphone.<\/li><li>Pr\u00e9voir un horaire id\u00e9al pour que le rendez-vous se d\u00e9roule au calme et en intimit\u00e9.<\/li><li>Avoir une bonne assise ET un espace suffisant devant l\u2019\u00e9cran afin d\u2019\u00eatre visible enti\u00e8rement et debout face \u00e0 la cam\u00e9ra.<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bb830 elementor-widget elementor-widget-heading\" data-id=\"48bb830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si vous testiez une s\u00e9ance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0253788 elementor-widget elementor-widget-text-editor\" data-id=\"0253788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><p>Je vous propose de d\u00e9couvrir une s\u00e9ance de sophrologie au travers d\u2019un enregistrement audio de 10 minutes.<br \/>Mettez vous dans les conditions d\u2019un massage Bella\u00eb, fermez les yeux, imaginez Sandra proche de vous et \u00e9coutez\u2026<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5657861 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"5657861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>S\u00e9ance de sophrologie<\/h5><audio class=\"wp-audio-shortcode\" id=\"audio-1959-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/Sophrologie_Audrey-Lespinas.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/Sophrologie_Audrey-Lespinas.mp3?_=1\" \/><a href=\"https:\/\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/Sophrologie_Audrey-Lespinas.mp3\">https:\/\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/Sophrologie_Audrey-Lespinas.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a9cadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9cadc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbaf8c1\" data-id=\"bbaf8c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c4ab07\" data-id=\"1c4ab07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0ca9eb elementor-widget elementor-widget-text-editor\" data-id=\"f0ca9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Merci<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ed856 elementor-widget elementor-widget-image\" data-id=\"35ed856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/04\/IMG_20210103_145743-scaled.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4238\" alt=\"audrey sophro\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/04\/IMG_20210103_145743-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/04\/IMG_20210103_145743-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/04\/IMG_20210103_145743-scaled.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/04\/IMG_20210103_145743-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0d1ed elementor-widget elementor-widget-text-editor\" data-id=\"5d0d1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Audrey Lespinas<br>&nbsp; &nbsp; Sophrologue&nbsp;&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3018aa9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3018aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/sophrologie_zen_et_libre\/?hl=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSTAGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9f90443\" data-id=\"9f90443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est ce que la sophrologie ? La Sophrologie est une m\u00e9thode d\u2019accompagnement pour d\u00e9velopper le mieux-\u00eatre et accro\u00eetre son potentiel, se mettre \u00e0 l\u2019\u00e9coute de ses ressentis pour d\u00e9velopper sa conscience. C\u2019est une approche douce, verbale (pas de massage), fond\u00e9e en 1960 \u00e0 Barcelone, par le Dr Alfonso Caycedo, neuropsychiatre. La sophrologie se cr\u00e9e suite [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":4237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-soin-corps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie | Blog Bella\u00eb - Conseils Bien \u00eatre &amp; Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment la sophrologie peut participer \u00e0 votre bien \u00eatre. 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