{"id":1989,"date":"2020-06-03T15:33:00","date_gmt":"2020-06-03T15:33:00","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=1989"},"modified":"2021-11-15T11:33:33","modified_gmt":"2021-11-15T10:33:33","slug":"conseil-bronzage","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/conseil-bronzage\/","title":{"rendered":"3 \u00e9tapes pour votre bronzage"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1989\" class=\"elementor elementor-1989\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-912db4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"912db4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec4c107\" data-id=\"ec4c107\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c44f20 elementor-widget elementor-widget-text-editor\" data-id=\"7c44f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s un printemps confin\u00e9 et deux mois \u201cd\u2019enfermement\u201d nous voici libre de sortir pour prendre l\u2019air et profiter du soleil. Nous pouvons enfin partir pour une balade en famille ou sortir le barbecue, lui aussi rest\u00e9 confin\u00e9, pour un bon repas en terrasse entre amis. D\u2019autant plus que le soleil est au Rendez vous en ce d\u00e9but de mois de juin !<\/p><p>Tout comme moi, vous n\u2019avez qu\u2019une h\u00e2te, vous l\u00e9zarder au bord de l\u2019eau et prendre un bain de soleil ! Mais il va falloir prendre des mesures de pr\u00e9caution pour ne pas brusquer votre peau\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d06a56 elementor-widget elementor-widget-heading\" data-id=\"2d06a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Justement\u2026 qu\u2019en pense votre peau ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d362398 elementor-widget elementor-widget-text-editor\" data-id=\"d362398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La peau ne pense pas, certes\u2026 Mais elle r\u00e9agit !<br \/>Il ne faut pas oublier que votre peau est rest\u00e9e cach\u00e9e sous les v\u00eatements depuis le d\u00e9but de l\u2019automne et que le printemps a \u00e9t\u00e9 confin\u00e9. Autrement dit, pendant 8 longs mois votre peau a tr\u00e8s peu voire pas du tout rencontr\u00e9 les rayons du soleil. Tout comme vos yeux ont besoin de s\u2019habituer \u00e0 la lumi\u00e8re apr\u00e8s une longue p\u00e9riode pass\u00e9 dans le noir total, votre peau doit se r\u00e9habituer au rayons UV pour se prot\u00e9ger.<\/p><p>Il va donc falloir la m\u00e9nager lors des premi\u00e8res expositions pour la r\u00e9\u00e9duquer progressivement aux rayons du soleil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715275e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"715275e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d61e1 elementor-widget elementor-widget-heading\" data-id=\"53d61e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 1 : Bien PR\u00c9PARER votre peau\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bf3ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf3ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-836c39e\" data-id=\"836c39e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c824f elementor-widget elementor-widget-text-editor\" data-id=\"d2c824f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><p><strong>Le gommage, le rituel hebdomadaire incontournable<\/strong><br \/>Pendant de longs mois une couche \u00e9paisse s\u2019est form\u00e9e sur la peau\u2026 il va donc falloir lib\u00e9rer votre peau de cette couche en gommant chaque zone de votre corps. Votre peau est ainsi pr\u00eate \u00e0 accueillir le soleil pour un bronzage uniforme.<\/p><p><strong>L\u2019alimentation est tout aussi importante<\/strong><br \/>On dit que certains aliments rendent la peau plus rose\u2026 ce n\u2019est pas une l\u00e9gende ! Par exemple,\u00a0<strong>La b\u00eata-carot\u00e8ne<\/strong>\u00a0que l\u2019on retrouve dans la\u00a0<strong>carotte<\/strong>, l\u2019<strong>abricot\u00a0<\/strong>ou la\u00a0<strong>mangue\u00a0<\/strong>pr\u00e9pare la peau de l\u2019int\u00e9rieur \u00e0 l\u2019exposition solaire. En effet, cet anti-oxydant aide la peau \u00e0 brunir tout en la\u00a0<strong>pr\u00e9servant<\/strong>\u00a0du vieillissement que peuvent engendrer les rayons du soleil.<br \/>Les aliments riches en\u00a0<strong>vitamine A\u00a0<\/strong>et\u00a0<strong>acides gras\u00a0<\/strong>sont \u00e9galement conseill\u00e9s pour prot\u00e9ger votre peau et la renouveler. Mangez des\u00a0<strong>\u0153ufs<\/strong>, des\u00a0<strong>l\u00e9gumes verts\u00a0<\/strong>e do\u00a0<strong>poisson gras\u00a0<\/strong>comme le\u00a0<strong>saumon\u00a0<\/strong>et les\u00a0<strong>sardines\u00a0<\/strong>pour une peau totalement pr\u00eate pour le soleil.<\/p><p><strong>Prendre des g\u00e9lules, pourquoi pas !<\/strong><br \/>Les g\u00e9lules solaires sont remplies de\u00a0<strong>vitamines et anti-oxydants<\/strong>, ce qui va permettre \u00e0 une peau claire ou allergique aux rayons UV de mieux se d\u00e9fendre lors d\u2019expositions au soleil. M\u00eame les peaux mates b\u00e9n\u00e9ficient de ce traitement car cela permettra de bronzer plus rapidement, de fa\u00e7on plus uniforme et durable. Attention,\u00a0<strong>les g\u00e9lules ne remplacent absolument pas une protection solaire !<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9803a84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9803a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07efa31 elementor-widget elementor-widget-heading\" data-id=\"07efa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 2 : PROT\u00c9GER votre peau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcfae9 elementor-widget elementor-widget-text-editor\" data-id=\"9dcfae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p style=\"box-sizing: inherit; margin-bottom: 30px; color: #474747; font-family: Nunito; font-size: 18px; text-align: start;\">Pr\u00e9parer sa peau, c\u2019est bien mais une fois expos\u00e9 au soleil \u00e7a ne veut pas dire qu\u2019il ne faut pas la prot\u00e9ger ! Et C\u2019est l\u00e0 que la cr\u00e8me de protection solaire s\u2019impose\u2026<\/p><p style=\"box-sizing: inherit; margin-bottom: 30px; color: #474747; font-family: Nunito; font-size: 18px; text-align: start;\"><span style=\"box-sizing: inherit; font-weight: bolder; color: #202020;\">L\u2019indice de protection solaire<\/span><br style=\"box-sizing: inherit;\" \/>Vous avez s\u00fbrement d\u00fb remarquer le sigle SPF sur les tubes de cr\u00e8me solaires, non ? Comme vous, je me suis dit que c\u2019est forc\u00e9ment li\u00e9 \u00e0 la protection solaire mais nous sommes nombreux \u00e0 ne pas savoir exactement quelles sont ses propri\u00e9t\u00e9s et comment fonctionne sa classification\u2026 Vous voulez en savoir un peu plus ?<\/p><p style=\"box-sizing: inherit; margin-bottom: 30px; color: #474747; font-family: Nunito; font-size: 18px; text-align: start;\"><span style=\"box-sizing: inherit; font-weight: bolder; color: #202020;\">De quoi s\u2019agit-il ?<\/span><br style=\"box-sizing: inherit;\" \/>Lorsque vous choisirez une cr\u00e8me solaire, vous verrez forc\u00e9ment l\u2019un des trois sigles suivants :\u00a0<span style=\"box-sizing: inherit; font-weight: bolder; color: #202020;\">SPF\u00a0<\/span>(Sunburn Protection Factor),\u00a0<span style=\"box-sizing: inherit; font-weight: bolder; color: #202020;\">FPS\u00a0<\/span>(Facteur de Protection Solaire) ou encore\u00a0<span style=\"box-sizing: inherit; font-weight: bolder; color: #202020;\">IP<\/span>\u00a0(Indice de Protection).<br style=\"box-sizing: inherit;\" \/>Je vous rassure ils veulent dire la m\u00eame chose ; il s\u2019agit tout simplement d\u2019un indice repr\u00e9sentant le niveau de protection d\u2019un produit solaire. Plus il est \u00e9lev\u00e9 plus l\u2019action de photo-protection est importante.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fcb44f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcb44f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-666b9c0\" data-id=\"666b9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0972e elementor-widget elementor-widget-image\" data-id=\"1e0972e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"477\" height=\"499\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/06\/protection-3.png?fit=477%2C499&amp;ssl=1\" class=\"attachment-large size-large wp-image-1997\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/06\/protection-3.png?w=477&amp;ssl=1 477w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/06\/protection-3.png?resize=287%2C300&amp;ssl=1 287w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bed812\" data-id=\"0bed812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24de43a elementor-widget elementor-widget-text-editor\" data-id=\"24de43a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><p><strong>Comment \u00e7a marche ?<\/strong><br \/>Il faut savoir qu\u2019il existe 4 niveaux de SPF :<\/p><ul><li>de 6 \u00e0 10 = protection faible<\/li><li>de 15 \u00e0 25 = protection moyenne<\/li><li>de 30 \u00e0 50 = haute protection<\/li><li>50 et + = tr\u00e8s haute protection<\/li><\/ul><p>Vous l\u2019aurez compris, plus votre peau est habitu\u00e9e au soleil et plus vous pouvez diminuer l\u2019indice SPF de votre cr\u00e8me.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-47809bb elementor-widget elementor-widget-text-editor\" data-id=\"47809bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; margin-bottom: 30px; color: #474747; font-family: Nunito; font-size: 18px; text-align: start;\"><strong>Important :\u00a0<\/strong>Les termes d\u2019\u00e9cran total ou de protection totale n\u2019existent plus. Aucun produit solaire ne garantit une protection totale contre les rayons ultraviolets. Les indices sup\u00e9rieurs \u00e0 50 ont \u00e9t\u00e9 regroup\u00e9s par la Commission Europ\u00e9enne afin de prot\u00e9ger les consommateurs. En effet, ces derniers pouvaient penser rester toute la journ\u00e9e au soleil sans avoir besoin de remettre de la cr\u00e8me protectrice et sans subir les effets du soleil sur la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f5dc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56f5dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f2a2d elementor-widget elementor-widget-heading\" data-id=\"74f2a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tape 3 : R\u00c9PARER votre peau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78660a elementor-widget elementor-widget-text-editor\" data-id=\"e78660a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns are-vertically-aligned-center\"><div class=\"wp-block-column is-vertically-aligned-center\"><p><strong>Hydrater, oui\u2026<\/strong><br \/>Une peau bien hydrat\u00e9e fonctionne mieux car toutes les enzymes qui s\u2019activent \u00e0 la d\u00e9fendre ont besoin d\u2019eau. La priorit\u00e9 sera donc de boire suffisamment et d\u2019utiliser une cr\u00e8me apr\u00e8s soleil qui peut apporter des mol\u00e9cules humectantes comme la glyc\u00e9rine et des mol\u00e9cules qui retiennent l\u2019eau comme l\u2019acide hyaluronique.<\/p><p><strong>\u2026 mais pas que !<\/strong><br \/>En rentrant de la plage, vous appliquez une simple cr\u00e8me hydratante ?<br \/>Erreur ! Seuls les produits sp\u00e9cifiques apr\u00e8s-soleil r\u00e9parent vraiment la peau et prolongent le bronzage !<br \/>Il faut savoir que les premiers jours, m\u00eame lorsque l\u2019on n\u2019abuse pas d\u2019une exposition prolong\u00e9e, sont cruciaux. En effet, l\u2019exc\u00e8s de lumi\u00e8re g\u00e9n\u00e8re des radicaux libres et la peau produit des enzymes pour les neutraliser, perdant ainsi sa capacit\u00e9 \u00e0 en cr\u00e9er suffisamment pour compenser. Conclusion, au bout d\u2019une vingtaine de minutes d\u2019exposition, la peau peut perdre la vitamine E qu\u2019elle contient. Le seul moyen est donc de la lui apporter par l\u2019alimentation ou les cosm\u00e9tiques.<\/p><p><strong>La formule id\u00e9ale pour un soin r\u00e9parateur complet !<\/strong><br \/>Vous l\u2019aurez compris, hydrater et nourrir la peau apr\u00e8s une exposition au soleil est donc primordial, mais ce n\u2019est pas tout\u2026<br \/>En effet, si vous voulez limiter les dommages sur le long terme, comme les rides, les t\u00e2ches de pigmentation et le rel\u00e2chement de la peau, un soin sp\u00e9cifique est indispensable apr\u00e8s chaque exposition solaire.<br \/>Il faut savoir que les UV provoquent \u00e9galement des cassures sur la struc\u00adture de l\u2019ADN au sein m\u00eame de la cellule. Il faut donc d\u2019autres mol\u00e9cules que l\u2019on ne retrouve que dans les cr\u00e8mes apr\u00e8s soleil pour r\u00e9parer les cellules et ainsi renforcer notre syst\u00e8me naturel de d\u00e9fense.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fe49a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8fe49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b0b88 elementor-widget elementor-widget-heading\" data-id=\"01b0b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ad91d elementor-widget elementor-widget-text-editor\" data-id=\"73ad91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns are-vertically-aligned-center\"><div class=\"wp-block-column is-vertically-aligned-center\"><p>Vous voil\u00e0 pr\u00eats pour passer un \u00e9t\u00e9 agr\u00e9able et profiter du soleil en toute s\u00e9r\u00e9nit\u00e9 !<\/p><p>Mon dernier conseil, cr\u00e9ez vous un rituel bronzage avec un calendrier pour la pr\u00e9paration (gommage, nutrition, g\u00e9lules) et \u00e9quipez vous d\u00e8s maintenant ! Car il n\u2019y a pas qu\u2019\u00e0 la plage qu\u2019il faut sortir sa cr\u00e8me protectrice ou son soin apr\u00e8s soleil\u2026 d\u00e8s que vous vous exposez, vous devez avoir les bons r\u00e9flexes (jogging, repas en terrasse en plein soleil, etc\u2026)<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fecd9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fecd9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aad7bb8\" data-id=\"aad7bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cc50453\" data-id=\"cc50453\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344fc99 elementor-widget elementor-widget-text-editor\" data-id=\"344fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Merci de m&rsquo;avoir lue et &agrave; bient&ocirc;t !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333baf0 elementor-widget elementor-widget-image\" data-id=\"333baf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-4170\" alt=\"sandra bellae\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fba52 elementor-widget elementor-widget-text-editor\" data-id=\"68fba52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.bellae-institut.com\/pt\/centre-esthetique\/estheticienne\/\">Sandra<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-65a27ba\" data-id=\"65a27ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f94c77 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f94c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s un printemps confin\u00e9 et deux mois \u201cd\u2019enfermement\u201d nous voici libre de sortir pour prendre l\u2019air et profiter du soleil. Nous pouvons enfin partir pour une balade en famille ou sortir le barbecue, lui aussi rest\u00e9 confin\u00e9, pour un bon repas en terrasse entre amis. D\u2019autant plus que le soleil est au Rendez vous en [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":1990,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-soin-corps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil bronzage | Blog Bella\u00eb - Conseils Bien \u00eatre &amp; Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"Besoin de conseil pour votre bronzage tout en \u00e9vitant d&#039;abimer votre peau ? 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