{"id":2017,"date":"2020-07-05T16:17:00","date_gmt":"2020-07-05T16:17:00","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=2017"},"modified":"2021-11-15T11:05:42","modified_gmt":"2021-11-15T10:05:42","slug":"massage-suedois-sportif","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/massage-suedois-sportif\/","title":{"rendered":"D\u00e9couvrez ce massage peu connu&#8230;"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2017\" class=\"elementor elementor-2017\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aeb90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aeb90f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4bb220\" data-id=\"e4bb220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67605fb elementor-widget elementor-widget-heading\" data-id=\"67605fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les origines du massage Su\u00e9dois<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0928a9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0928a9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-830b5c4\" data-id=\"830b5c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbeff86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbeff86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f445639\" data-id=\"f445639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66267c7 elementor-widget elementor-widget-image\" data-id=\"66267c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"577\" height=\"599\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/Ling.jpg?fit=577%2C599&amp;ssl=1\" class=\"attachment-large size-large wp-image-2019\" alt=\"Pehr Henrik Ling\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/Ling.jpg?w=577&amp;ssl=1 577w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/Ling.jpg?resize=289%2C300&amp;ssl=1 289w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a80a07c\" data-id=\"a80a07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a1b3c elementor-widget elementor-widget-text-editor\" data-id=\"28a1b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est lors d\u2019un p\u00e9riple de 7 ann\u00e9es \u00e0 l\u2019\u00e9tranger que Pehr Henrik Ling fait la connaissance de \u00ab\u00a0Ming\u00a0\u00bb. Ce jeune chinois partage avec lui sa passion pour les arts martiaux et la pratique du Tui Na (massage\u00a0chinois qui prend en compte les m\u00e9ridiens et les points d\u2019acupuncture\u00a0du corps). Ils deviennent rapidement partenaires d\u2019escrime et d\u2019entra\u00eenement \u00e0 Copenhague et vont voyager ensemble en Allemagne puis en France.<\/p><p>Fascin\u00e9 et influenc\u00e9 par l\u2019efficacit\u00e9 des philosophies, enseignements, \u00ab\u00a0gymnastiques\u00a0\u00bb et exercices de son ami chinois, Ling met en pratique sur lui m\u00eame des manipulations et exercices physiques qu\u2019il a appris.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa01b4 elementor-widget elementor-widget-text-editor\" data-id=\"2aa01b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns are-vertically-aligned-center\"><div class=\"wp-block-column is-vertically-aligned-center\"><p>Ces man\u0153uvres soulagent ainsi les douleurs li\u00e9es \u00e0 une sant\u00e9 incertaine et \u00e0 de violents rhumatismes. Il d\u00e9cide alors perfectionner ce syst\u00e8me pour en faire b\u00e9n\u00e9ficier le plus grand nombre. Il se met donc \u00e0 \u00e9tudier l\u2019anatomie, la physiologie et compl\u00e8te tout le curriculum de formation de m\u00e9decine.<\/p><p>Ling propose alors une m\u00e9thode pr\u00e9conisant une pratique graduelle et adapt\u00e9e et \u00e9labore ainsi son \u00ab\u00a0syst\u00e8me de massage standard\u00a0\u00bb. Le massage Su\u00e9dois est n\u00e9 !<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c77107 elementor-widget elementor-widget-heading\" data-id=\"4c77107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est ce que le massage Su\u00e9dois ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf40548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf40548\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80210ee\" data-id=\"80210ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e9bcdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9bcdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-019eb4f\" data-id=\"019eb4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc4752 elementor-widget elementor-widget-image\" data-id=\"bbc4752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2021\" alt=\"massage su\u00e9dois\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/massage-suedois_vignette.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dc75c4\" data-id=\"9dc75c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52975ae elementor-widget elementor-widget-text-editor\" data-id=\"52975ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le massage su\u00e9dois est un massage dynamique qui vise \u00e0 dissoudre les tensions et raffermir les muscles et les articulations. Son effet tonifiant et relaxant favorise la circulation sanguine et lymphatique. Il permet \u00e9galement l\u2019\u00e9limination des toxines et aide le corps \u00e0 retrouver son \u00e9quilibre naturel. Cette technique comporte les man\u0153uvres suivantes :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aadb17e elementor-widget elementor-widget-text-editor\" data-id=\"aadb17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>L\u2019effleurage<\/strong><br \/>Cette man\u0153uvre consiste \u00e0 r\u00e9aliser des mouvements lents et rythm\u00e9s en direction du c\u0153ur. L\u2019objectif \u00e9tant de d\u00e9tendre et pr\u00e9parer la personne mass\u00e9e aux autres man\u0153uvres.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe625ad elementor-widget elementor-widget-text-editor\" data-id=\"fe625ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Le p\u00e9trissage<\/strong><br \/>Gr\u00e2ce \u00e0 la pulpe des pouces et des doigts, le p\u00e9trissage am\u00e9liore la circulation sanguine et d\u00e9tend les muscles. Les tissus souples du corps sont \u00e9tir\u00e9s et malax\u00e9s en profondeur.<\/li><li><strong>La friction<\/strong><br \/>Cette man\u0153uvre constitue la partie la plus puissante du massage. Le masseur presse les tissus en effectuant un mouvement circulaire. L\u2019objectif \u00e9tant d\u2019assouplir les tissus tout en cassant les n\u0153uds.<\/li><li><strong>La percussion<\/strong><br \/>Il s\u2019agit ici de coups rythm\u00e9s r\u00e9alis\u00e9s \u00e0 l\u2019aide des mains, des doigts et des poings. D\u00e9butant lentement, les coups s\u2019acc\u00e9l\u00e8rent au fil du massage puis ralentissent.<\/li><li><strong>La vibration<\/strong><br \/>Une pression tr\u00e8s douce sur les tissus provoque des vibrations qui vont stimuler les terminaisons nerveuses. En effet, cette pression g\u00e9n\u00e8re des tremblements rapides qui agissent sur les syst\u00e8mes nerveux, musculaire et lymphatique.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9623350 elementor-widget elementor-widget-heading\" data-id=\"9623350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A qui s\u2019adresse la massage Su\u00e9dois ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0e2104 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e2104\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df88691\" data-id=\"df88691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc36688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc36688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc51dc\" data-id=\"7dc51dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-976da8f elementor-widget elementor-widget-spacer\" data-id=\"976da8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10939ba elementor-widget elementor-widget-image\" data-id=\"10939ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-2022\" alt=\"massage su\u00e9dois\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?w=1272&amp;ssl=1 1272w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/07\/runners-1829201_1920-e1627748919394.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c520fc\" data-id=\"8c520fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9306621 elementor-widget elementor-widget-text-editor\" data-id=\"9306621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><p>Le massage su\u00e9dois s\u2019adresse \u00e0 tout le monde, sans contrainte d\u2019\u00e2ge. Il convient parfaitement aux sportifs qui sollicitent trop souvent leurs muscles. Dans certains pays comme la Su\u00e8de, on utilise ce massage \u00e0 des fins th\u00e9rapeutiques. Le stress et les crampes laissent ainsi place \u00e0 la souplesse et la z\u00e9nitude.<\/p><p>Le massage su\u00e9dois convient \u00e9galement aux personnes dont l\u2019activit\u00e9 physique est insuffisante car il favorise la circulation sanguine.<\/p><p>Toutefois, ce massage ne convient pas aux personnes sujettes \u00e0 l\u2019hypo ou hyper tension. En effet, en massant \u00e9nergiquement des jambes vers le haut du corps, cela fait remonter l\u2019afflux sanguin vers le c\u0153ur. Il en va de m\u00eame pour celles et ceux qui ont des ant\u00e9c\u00e9dents de troubles cardiaques et des probl\u00e8mes veineux.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31321ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31321ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b1a679\" data-id=\"6b1a679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6fd8d7 elementor-widget elementor-widget-text-editor\" data-id=\"e6fd8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Merci de m&rsquo;avoir lue et &agrave; bient&ocirc;t !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b56f8c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b56f8c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cd255b3\" data-id=\"cd255b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-173bdd9\" data-id=\"173bdd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126fbe6 elementor-widget elementor-widget-image\" data-id=\"126fbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2020\/10\/IMG_20200501_153520-1-scaled-e1636970075233.jpg?fit=150%2C150&#038;ssl=1\" title=\"rpt\" alt=\"sandra bellae\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13eae42 elementor-widget elementor-widget-text-editor\" data-id=\"13eae42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.bellae-institut.com\/pt\/centre-esthetique\/estheticienne\/\">Sandra<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea17052\" data-id=\"ea17052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les origines du massage Su\u00e9dois C\u2019est lors d\u2019un p\u00e9riple de 7 ann\u00e9es \u00e0 l\u2019\u00e9tranger que Pehr Henrik Ling fait la connaissance de \u00ab\u00a0Ming\u00a0\u00bb. Ce jeune chinois partage avec lui sa passion pour les arts martiaux et la pratique du Tui Na (massage\u00a0chinois qui prend en compte les m\u00e9ridiens et les points d\u2019acupuncture\u00a0du corps). Ils deviennent [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":4077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois sportif | Blog Bella\u00eb - Conseils Bien \u00eatre et Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ce massage sportif peu connu mais tellement efficace, le massage Su\u00e9dois. Ce massage vise \u00e0 dissoudre les tensions...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellae-institut.com\/pt\/massage-suedois-sportif\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Su\u00e9dois sportif | Blog Bella\u00eb - Conseils Bien \u00eatre et Beaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez ce massage sportif peu connu mais tellement efficace, le massage Su\u00e9dois. 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