{"id":2297,"date":"2021-05-31T12:33:00","date_gmt":"2021-05-31T12:33:00","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=2297"},"modified":"2022-01-25T18:31:43","modified_gmt":"2022-01-25T17:31:43","slug":"soin-peau-ete","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/soin-peau-ete\/","title":{"rendered":"5 gestes beaut\u00e9 \u00e0 adopter cet \u00e9t\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2297\" class=\"elementor elementor-2297\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587da37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587da37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4298b8\" data-id=\"a4298b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96a3945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96a3945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee13eec\" data-id=\"ee13eec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04607af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04607af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d399047\" data-id=\"d399047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec88f8 elementor-widget elementor-widget-image\" data-id=\"dec88f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-4199\" alt=\"geste beaut\u00e9 \u00e9t\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/Sans-titre-1.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc6abc3\" data-id=\"cc6abc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94fbcba elementor-widget elementor-widget-heading\" data-id=\"94fbcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00c9MARREZ L'\u00c9T\u00c9 EN BEAUT\u00c9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400a8ea elementor-widget elementor-widget-text-editor\" data-id=\"400a8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ca y est, Le soleil est de retour et nous inondent de sa chaleur agr\u00e9able.<br \/>Vive les d\u00e9jeuners en terrasse, les balades en famille, les week-ends en bord de mer\u2026 On peut enfin s\u2019habiller l\u00e9ger et en profiter !<\/p><p>L\u2019\u00e9t\u00e9 va nous faire du bien apr\u00e8s une longue p\u00e9riode de confinement. C\u2019est le moment id\u00e9al pour se reconnecter avec son corps et rebooster son moral. Mais c\u2019est aussi une saison o\u00f9 on s\u2019expose davantage au soleil\u2026<\/p><p>Alors, pour profiter pleinement du soleil jusqu\u2019\u00e0 la rentr\u00e9e et \u00e9viter ses effets n\u00e9fastes sur votre corps et votre peau, je vous propose de d\u00e9couvrir les 5 gestes beaut\u00e9 \u00e0 adopter cet \u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef86352 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ef86352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0da3c0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da3c0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d6be0\" data-id=\"82d6be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d33d04b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d33d04b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd01bd1\" data-id=\"dd01bd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2db9a elementor-widget elementor-widget-image\" data-id=\"de2db9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-4201\" alt=\"soin peau \u00e9t\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/1.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c175c7\" data-id=\"3c175c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246e1d7 elementor-widget elementor-widget-heading\" data-id=\"246e1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADAPTEZ VOTRE ROUTINE BEAUT\u00c9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd84cc elementor-widget elementor-widget-text-editor\" data-id=\"7dd84cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cba3 elementor-widget elementor-widget-text-editor\" data-id=\"e56cba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Comment \u00e9viter d\u2019avoir une peau luisante sous un soleil de plomb ? Comment garder un teint mat toute une journ\u00e9e d\u2019\u00e9t\u00e9 ?<\/p><ul><li>Utiliser une eau d\u00e9maquillante sans rin\u00e7age matin et soir<\/li><li>Privil\u00e9giez une cr\u00e8me hydratante non grasse et matifiante<\/li><li>Une fois par semaine, appliquez un masque matifiant<\/li><li>Oubliez le fond de teint pour utiliser une cr\u00e8me correctrice int\u00e9grant un \u00e9cran solaire<\/li><\/ul><\/div><\/div><\/div><div class=\"elementor-element elementor-element-8de0e12 elementor-widget elementor-widget-heading\" data-id=\"8de0e12\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a22668 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9a22668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0d191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0d191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc3e544\" data-id=\"fc3e544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f29885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f29885\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-942391c\" data-id=\"942391c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdbe0b4 elementor-widget elementor-widget-image\" data-id=\"bdbe0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-4202\" alt=\"soin peau \u00e9t\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/2.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e353ca\" data-id=\"7e353ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f7d21 elementor-widget elementor-widget-heading\" data-id=\"c8f7d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROT\u00c9GEZ VOUS BIEN DU SOLEIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa883f elementor-widget elementor-widget-text-editor\" data-id=\"4aa883f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cba3 elementor-widget elementor-widget-text-editor\" data-id=\"e56cba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Que ce soit \u00e0 la plage ou ailleurs, \u00e0 partir du moment o\u00f9 vous vous exposez au soleil, vous devez vous prot\u00e9ger et ne rien oublier !<\/p><ul><li>En plus du d\u00e9collet\u00e9 et du visage, n&rsquo;oubliez pas vos bras !<\/li><li>Pensez \u00e9galement \u00e0 vos l\u00e8vres<\/li><li>Si vous aimez les siestes au soleil, pensez \u00e0 prot\u00e9ger vos aisselles et vos pieds<\/li><li>Prenez un chapeau et une tunique pour les heures les plus chaudes<\/li><li>En fin de journ\u00e9e, appliquez un soin apr\u00e8s solaire hydratant et r\u00e9parateur<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcec65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abcec65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af08ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af08ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-846b2de\" data-id=\"846b2de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d68a0fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d68a0fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-832ef9a\" data-id=\"832ef9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354062c elementor-widget elementor-widget-image\" data-id=\"354062c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-4203\" alt=\"soin cheveux \u00e9t\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/3.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2d2168\" data-id=\"f2d2168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89492d elementor-widget elementor-widget-heading\" data-id=\"a89492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROT\u00c9GEZ AUSSI VOS CHEVEUX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10fbf3 elementor-widget elementor-widget-text-editor\" data-id=\"c10fbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cba3 elementor-widget elementor-widget-text-editor\" data-id=\"e56cba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Avec le chlore de la piscine, l\u2019eau de mer, le soleil, le vent\u2026 les cheveux se dess\u00e8chent et finissent par se ternir. Pire encore si vous avez une coloration !<\/p><ul><li>Avant chaque exposition, appliquez g\u00e9n\u00e9reusement un masque ou une huile contenant un filtre UV<\/li><li>Le soir, rincez \u00e0 l\u2019eau ti\u00e8de avec quelques gouttes de vinaigre pour \u00e9liminer les r\u00e9sidus<\/li><li>A partir de 25\u00b0C, attachez vos cheveux afin de limiter les efforts de votre corps<\/li><li>Si vous avez les cheveux color\u00e9s, utilisez un shampooings sans sulfate afin de limiter le d\u00e9gorgement de la couleur<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f98b8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f98b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa1875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa1875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86245e6\" data-id=\"86245e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be88ce4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be88ce4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b897890\" data-id=\"b897890\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f81307 elementor-widget elementor-widget-image\" data-id=\"3f81307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-4204\" alt=\"soin jambes \u00e9t\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/4.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a78d904\" data-id=\"a78d904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-742187d elementor-widget elementor-widget-heading\" data-id=\"742187d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRENEZ SOIN DE VOS JAMBES ET DE VOS PIEDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ff5b4 elementor-widget elementor-widget-text-editor\" data-id=\"75ff5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cba3 elementor-widget elementor-widget-text-editor\" data-id=\"e56cba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Avec la chaleur et la transpiration vos jambes et vos pieds vont souffrir cet \u00e9t\u00e9\u2026 Vous allez donc devoir les chouchouter pour \u00e9viter le ph\u00e9nom\u00e8ne de jambes lourdes entre autres.<\/p><ul><li>Appliquez quotidiennement un gel fra\u00eecheur en massant vos jambes de la cheville \u00e0 l\u2019aine<\/li><li>Terminez vos douches par un jet d\u2019eau froide sur les jambes<\/li><li>Placez un coussin sous vos pieds la nuit<\/li><li>Evitez les chaussures trop serr\u00e9es<\/li><li>Passez une r\u00e2pe sur les talons une fois par semaine et de pr\u00e9f\u00e9rence sous la douche<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3651606 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3651606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24d57ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d57ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25aeab8\" data-id=\"25aeab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3403be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3403be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-415ae92\" data-id=\"415ae92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fddf4 elementor-widget elementor-widget-image\" data-id=\"10fddf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?fit=500%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-4205\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/05\/5.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16314c8\" data-id=\"16314c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9015d elementor-widget elementor-widget-heading\" data-id=\"ee9015d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MANGEZ \"BRONZ\u00c9\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4fbde elementor-widget elementor-widget-text-editor\" data-id=\"0e4fbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56cba3 elementor-widget elementor-widget-text-editor\" data-id=\"e56cba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Certains aliments stimulent voire am\u00e9liorent le bronzage ! Rien de mieux pour cela que des aliments riches en b\u00eata-carot\u00e8ne, vitamine C, antioxydants, om\u00e9ga 3 et 6, vitamine A, calcium, carot\u00e9no\u00efdes, vitamine B6, vitamine E, S\u00e9l\u00e9nium\u2026<\/p><ul><li>Fruits tels que cerises, abricots, melons, mangues, ananas, p\u00eaches et past\u00e8ques<\/li><li>L\u00e9gumes tels que tomates, \u00e9pinards, poivrons et carottes<\/li><li>Des fruits de mer tels que crevettes, sardines, saumon&#8230;<\/li><li>Compl\u00e9ment alimentaire<\/li><li>Des \u0153ufs<\/li><li>Des fruits secs<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e580e60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e580e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-708df61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708df61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a1c1578\" data-id=\"a1c1578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1bd53e1\" data-id=\"1bd53e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6f7f1 elementor-widget elementor-widget-text-editor\" data-id=\"fe6f7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Merci de m&rsquo;avoir lue et &agrave; bient&ocirc;t !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f633ac2 elementor-widget elementor-widget-image\" data-id=\"f633ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-1116\" alt=\"programme fid\u00e9lit\u00e9\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?w=1921&amp;ssl=1 1921w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2021\/07\/cropped-IMG_20210501_100834-1-scaled-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cfa03 elementor-widget elementor-widget-text-editor\" data-id=\"e4cfa03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.bellae-institut.com\/pt\/centre-esthetique\/estheticienne\/\">Sandra<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e0b455\" data-id=\"7e0b455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00c9MARREZ L&rsquo;\u00c9T\u00c9 EN BEAUT\u00c9 Ca y est, Le soleil est de retour et nous inondent de sa chaleur agr\u00e9able. Vive les d\u00e9jeuners en terrasse, les balades en famille, les week-ends en bord de mer\u2026 On peut enfin s\u2019habiller l\u00e9ger et en profiter ! L\u2019\u00e9t\u00e9 va nous faire du bien apr\u00e8s une longue p\u00e9riode de confinement. [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":5266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-soin-visage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soin peau \u00e9t\u00e9 | Blog Bella\u00eb - Conseils Bien \u00eatre &amp; Beaut\u00e9<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les gestes beaut\u00e9 que vous devez absolument adopter cet \u00e9t\u00e9 pour prendre soin de votre peau mais aussi pour un bronzage parfait !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bellae-institut.com\/pt\/soin-peau-ete\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soin peau \u00e9t\u00e9 | Blog Bella\u00eb - 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