{"id":6642,"date":"2022-06-08T07:20:55","date_gmt":"2022-06-08T05:20:55","guid":{"rendered":"https:\/\/www.bellae-institut.com\/?p=6642"},"modified":"2023-04-29T14:56:04","modified_gmt":"2023-04-29T12:56:04","slug":"deep-tissue","status":"publish","type":"post","link":"https:\/\/www.bellae-institut.com\/pt\/deep-tissue\/","title":{"rendered":"Le Deep Tissue, un massage profond qui fait du bien"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6642\" class=\"elementor elementor-6642\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e04f26f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e04f26f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f03dbae\" data-id=\"2f03dbae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8658d71 elementor-widget elementor-widget-heading\" data-id=\"8658d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origines du Deep Tissue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e56cfbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e56cfbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d708bf0\" data-id=\"4d708bf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18db7289 elementor-widget elementor-widget-text-editor\" data-id=\"18db7289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains experts ont retrouv\u00e9 des techniques de Deep Tissue dans l\u2019Egypte Ancienne mais son histoire moderne remonte au milieu du XIXe si\u00e8cle aux Etats unis et au Canada. <span style=\"background-color: unset;\">Tr\u00e8s implant\u00e9 dans les pays Anglo-saxons, il s\u00e9duit de plus en plus de gens \u00e0 travers le monde mais reste<\/span><span style=\"background-color: unset;\">\u00a0assez peu connu en France.<\/span><\/p><p>Il n&rsquo;y a pas vraiment de traduction officielle \u00e0 cette technique. On aurait pu l&rsquo;appeler \u00ab\u00a0massage am\u00e9ricain\u00a0\u00bb ou \u00ab\u00a0massage canadien\u00a0\u00bb mais sa faible popularit\u00e9 est peut \u00eatre la raison pour laquelle on utilise simplement le terme d&rsquo;origine : Deep Tissue.<\/p><p>C&rsquo;est probablement pour cette raison qu&rsquo;il r\u00e8gne une certaine confusion sur cette technique de massage. En effet, le terme \u00ab\u00a0Deep Tissue\u00a0\u00bb fait penser \u00e0 un massage plus appuy\u00e9 ; ce qui pourrait effrayer bon nombre de personnes qui auraient peur de souffrir le martyre !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68716058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68716058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34c5b95b\" data-id=\"34c5b95b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d146347 elementor-widget elementor-widget-heading\" data-id=\"d146347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que signifie Deep Tissue ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c77e39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c77e39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b72da14\" data-id=\"7b72da14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417bccbf elementor-widget elementor-widget-image\" data-id=\"417bccbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?fit=1080%2C810&amp;ssl=1\" class=\"attachment-full size-full wp-image-6685\" alt=\"deep tissue\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=96%2C72&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=42%2C32&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/tissus-profonds-e1654812754539.jpg?resize=64%2C48&amp;ssl=1 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30a1316d\" data-id=\"30a1316d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27cfaa70 elementor-widget elementor-widget-text-editor\" data-id=\"27cfaa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est vrai que le massage Deep Tissue est un massage plus profond qu&rsquo;un massage Californien qui s&rsquo;appuie davantage sur des effleurages et de l\u00e9gers p\u00e9trissages.<\/p><p>Pourtant, le terme\u00a0 \u00ab\u00a0Deep Tissue\u00a0\u00bb ne veut pas dire\u00a0 massage profond des tissus. Il signifie plut\u00f4t massage des tissus profonds !\u00a0<\/p><p>Les tissus profonds d\u00e9signent les tissus conjonctifs qu&rsquo;on appelle \u00e9galement les fascias. Il repr\u00e9sentent l\u2019ensemble des tissus qui enveloppent les muscles, les nerfs, les os et les vaisseaux sanguins.<\/p><p>Au niveau musculaire, chaque fibre est envelopp\u00e9e par des fascias qui \u00ab traversent \u00bb le muscle comme une toile d\u2019araign\u00e9e et se rejoignent \u00e0 l\u2019extr\u00e9mit\u00e9 pour former les tendons qui attachent le muscle \u00e0 l\u2019os.<\/p><p>La structure qui relie l\u2019os au tendon est donc une forme de fascia, comme le sont \u00e9galement les ligaments qui connectent les os entre eux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1bdda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1bdda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e294c\" data-id=\"d0e294c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174bbcb elementor-widget elementor-widget-heading\" data-id=\"174bbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un massage profond des tissus profonds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38caf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38caf7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-137c8c7\" data-id=\"137c8c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e7454 elementor-widget elementor-widget-image\" data-id=\"88e7454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?fit=1080%2C810&amp;ssl=1\" class=\"attachment-full size-full wp-image-6690\" alt=\"muslces\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=96%2C72&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=42%2C32&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/muscles-e1654813498108.jpg?resize=64%2C48&amp;ssl=1 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45b0e3b\" data-id=\"45b0e3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0ffc05 elementor-widget elementor-widget-text-editor\" data-id=\"e0ffc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est donc un peu dommage de r\u00e9duire cette technique\u00a0 \u00e0 une pression tr\u00e8s appuy\u00e9e qui devrait faire mal. M\u00eame s&rsquo;il est plus profond qu&rsquo;un autre massage cela ne veut pas dire qu&rsquo;il doit forc\u00e9ment \u00eatre douloureux au risque d&rsquo;\u00eatre contreproductif.<\/p><p>Le massage Deep Tissue va r\u00e9pondre \u00e0 des besoins de d\u00e9tente enfouis dans les couches profondes du syst\u00e8me musculaire et qui peuvent difficilement \u00eatre satisfaits par des techniques comme le californien ou le su\u00e9dois. Pour cela, il va travailler toutes les tensions musculaires de diff\u00e9rentes mani\u00e8res :<\/p><ul><li>En \u00e9tirement, pour r\u00e9aligner les fibres musculaires dans le bon sens<\/li><li>En compression, pour cr\u00e9er un afflux de sang dans le muscle et permettre l&rsquo;\u00e9limination des toxines<\/li><li>En friction et p\u00e9trissage, pour d\u00e9faire les adh\u00e9rences<\/li><li>En mobilisation, pour redonner de l&rsquo;amplitude aux articulations et relaxer les muscles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df89685 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df89685\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4436be\" data-id=\"c4436be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58cf5e8 elementor-widget elementor-widget-heading\" data-id=\"58cf5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le Deep Tissue ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1a9d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1a9d0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-251b6f1\" data-id=\"251b6f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9902f elementor-widget elementor-widget-image\" data-id=\"ae9902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?fit=1080%2C810&amp;ssl=1\" class=\"attachment-full size-full wp-image-6697\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=96%2C72&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=42%2C32&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/pourquoi-1-e1654814552512.jpg?resize=64%2C48&amp;ssl=1 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32a3eb7\" data-id=\"32a3eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14416b1 elementor-widget elementor-widget-text-editor\" data-id=\"14416b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu&rsquo;un muscle subit un traumatisme (chute, blessure, activit\u00e9 sportive intense, mouvements r\u00e9p\u00e9titifs au travail&#8230;), des micro-d\u00e9chirures se cr\u00e9ent. Le corps va alors fabriquer un tissu cicatriciel pour r\u00e9parer ces l\u00e9sions.\u00a0<\/p><p>Malheureusement, ce tissu fibreux de r\u00e9paration n&rsquo;est pas aussi souple et lin\u00e9aire qu&rsquo;une fibre musculaire. En effet, il s&rsquo;\u00e9tire mal et cr\u00e9e une r\u00e9duction de l&rsquo;amplitude du muscle, tout simplement parce que ces fibres ne sont pas align\u00e9es aux fibres naturelles du muscle.<\/p><p>Des adh\u00e9rences se forment alors au contact des autres couches de muscles et engendrent des douleurs chroniques.\u00a0<\/p><p>Il faut \u00e9galement savoir que des muscles trop contract\u00e9s ont tendance \u00e0 ralentir l&rsquo;apport d&rsquo;oxyg\u00e8ne et en nutriments, ce qui peut provoquer une inflammation et le stockage de toxines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd913c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd913c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2dd110\" data-id=\"a2dd110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0cf70 elementor-widget elementor-widget-heading\" data-id=\"8b0cf70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques de ce massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bc488c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc488c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f874a87\" data-id=\"f874a87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dbb54 elementor-widget elementor-widget-image\" data-id=\"16dbb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?fit=1080%2C810&amp;ssl=1\" class=\"attachment-full size-full wp-image-6691\" alt=\"deep tissue\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=96%2C72&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=42%2C32&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=64%2C48&amp;ssl=1 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-537dfd7\" data-id=\"537dfd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf90f3f elementor-widget elementor-widget-text-editor\" data-id=\"bf90f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les mouvements sont plus lents et plus appuy\u00e9s qu&rsquo;un autre massage. Le masseur utilise son poids de corps pour donner plus de profondeur \u00e0 ses pressions. Les compressions, mobilisations et \u00e9tirements sont pratiqu\u00e9s \u00e0 l&rsquo;aide des coudes, des avant-bras, des poings et des doigts.<\/p><p>Justement, une bonne ma\u00eetrise du travail avec les coudes et les avant-bras est indispensable pour ne pas risquer de faire mal \u00e0 la personne mass\u00e9e. Il faut \u00e9galement avoir de bonnes connaissances anatomiques pour pouvoir travailler dans le sens des fibres musculaires afin de les \u00e9tirer et de les r\u00e9aligner.<\/p><p>Il faut consid\u00e9rer le Deep Tissue comme un outil que le masseur va utiliser en compl\u00e9ment d&rsquo;autres techniques. En effet, il n&rsquo;est pas n\u00e9cessaire de faire une s\u00e9ance compl\u00e8te de Deep Tissue voire ce n&rsquo;est pas conseill\u00e9.\u00a0 Le masseur doit l&rsquo;utiliser quand il juge que c&rsquo;est n\u00e9cessaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3178ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3178ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe3e957\" data-id=\"fe3e957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71445f elementor-widget elementor-widget-heading\" data-id=\"c71445f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienfaits du Deep Tissue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f20d079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f20d079\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1f03d\" data-id=\"da1f03d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8a3d4 elementor-widget elementor-widget-image\" data-id=\"8b8a3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?fit=1080%2C810&amp;ssl=1\" class=\"attachment-full size-full wp-image-6691\" alt=\"deep tissue\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=96%2C72&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=42%2C32&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/06\/deep-tissue-e1654813917548.jpg?resize=64%2C48&amp;ssl=1 64w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8992fbb\" data-id=\"8992fbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4d2e1 elementor-widget elementor-widget-text-editor\" data-id=\"0a4d2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Att\u00e9nue les douleurs chroniques<\/li><li>Aide \u00e0 la r\u00e9\u00e9ducation des muscles<\/li><li>Lib\u00e8re les r\u00e9gions du corps fortement contract\u00e9es<\/li><li>Aide \u00e0 r\u00e9cup\u00e9rer la souplesse de vos mouvements<\/li><li>Rel\u00e2che les tensions<\/li><li>Soulagement sur certaines douleurs musculaires<\/li><li>Meilleur \u00e9quilibre corporel<\/li><li>D\u00e9tente du corps entier<\/li><li>Meilleure aisance des mouvements<\/li><li>Assouplissement des muscles<\/li><li>Remise en place des fibres musculaires<\/li><li>Meilleure oxyg\u00e9nation des tissue<\/li><li>D\u00e9toxification du corps<\/li><li>R\u00e9duction des niveaux de cortisol (hormone du stress) et de la tension art\u00e9rielle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-595f30a elementor-widget elementor-widget-spacer\" data-id=\"595f30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86246ea elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"86246ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tenvie de tester ?\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92a747 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a92a747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bellae-institut.com\/pt\/reservation-estheticienne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">reservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64197b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64197b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79c4a864\" data-id=\"79c4a864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3ff6994e\" data-id=\"3ff6994e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70358f88 elementor-widget elementor-widget-text-editor\" data-id=\"70358f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Merci de m&rsquo;avoir lue et &agrave; bient&ocirc;t !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cde092 elementor-widget elementor-widget-image\" data-id=\"77cde092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail wp-image-6428\" alt=\"sandra massage\" srcset=\"https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=96%2C96&amp;ssl=1 96w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=42%2C42&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.bellae-institut.com\/wp-content\/uploads\/2022\/04\/IMG_20220501_144208-scaled-e1651416109219.jpg?resize=64%2C64&amp;ssl=1 64w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676e0370 elementor-widget elementor-widget-text-editor\" data-id=\"676e0370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/www.bellae-institut.com\/pt\/centre-esthetique\/estheticienne\/\">Sandra<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e766541\" data-id=\"1e766541\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Origines du Deep Tissue Certains experts ont retrouv\u00e9 des techniques de Deep Tissue dans l\u2019Egypte Ancienne mais son histoire moderne remonte au milieu du XIXe si\u00e8cle aux Etats unis et au Canada. Tr\u00e8s implant\u00e9 dans les pays Anglo-saxons, il s\u00e9duit de plus en plus de gens \u00e0 travers le monde mais reste\u00a0assez peu connu en [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":4078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-6642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deep Tissue | Institut Bella\u00eb -Conseils Bien 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